Fact checked by. Zumba Gold® still uses the same concept of original Zumba® by incorporating exciting Latin and international dance rhythms. Zumba Gold Workout gives you a high. It is one of the best way to keep your health fit. The Harvard Health Letter explains that most Americans could avoid weight gain by burning just 100 extra calories a day. Zumba Gold solves that problem. Boosts your heart health. Known to improve heart health and burn calories, this form of fitness is a great option for senior citizens. All Anatomy Series College Health Family Health Men’s Health Mental Health Senior Health Sexual Health Spiritual Health Sustainability Teen Health Women’s Health. Zumba targets lots of different muscle groups at once for total body toning. Seniors who need assistance with exercising safely can benefit from the help of a trained professional caregiver. 7 Benefits of Zumba Workout That You Should Know. From young children to senior citizens, this type of fitness suits all age types. Revealed: Zumba is the most dangerous type of dancing (and salsa causes fewer injuries than ballroom) There is an average of 3.9 injuries for every 1,000 hours of Zumba performed Tip: Get advice from your instructor if you have any medical ailments. It is usually easier and more fun to move with the music. 1. There are so many benefits of Zumba, first and foremost being that it’s a great cardio workout. Boots your heart health;4. Multifarious Benefits of Zumba Gold for Young and Seniors. Also, Zumba for children encourages a healthy lifestyle from a formative age, which is a life-enriching habit to inculcate. Improves coordination. It is the combination of slow and fast dance moves. Attending a Zumba class every week will promote ongoing social interaction, … Benefits of a Quick Zumba Workout. For other seniors, creativity is part of a problem-solving attitude to life. Zumba is one of the most fun and versatile fitness crazes to come along in a long time. And, maybe one of the biggest benefits of Zumba dance is that everyone can join it. Needless to mention Zumba Gold Fitness Program rejuvenates your mind and body alike. Zumba, a calorie-burning dance-based workout, isn’t just good for young people. facebook; Carol Eustice is a writer covering arthritis and chronic illness, who herself has been diagnosed with both rheumatoid arthritis and osteoarthritis. zumba benefits and disadvantages, zumba dance benefits in tamil, what is zumba good for, benefits of zumba once a week, mental benefits of zumba, benefits of zumba for seniors, benefits of zumba toning, negative effects of zumba, Get in shape. Especially when you find the best alternative of dancing in the form of Zumba workout, you must try it out in the first place. Benefits And Advantages Of Zumba Fitness. Top 10 Workout Clothes and Apparel to Keep You Warm This… 10 Ways to Alkalize Your Body. Helps you de-stress. You already know cardio-based exercise offers many physical benefits for seniors, but there are other reasons why Zumba is a good way for your elderly loved one to stay active. This program was introduced by the creators of Zumba, with seniors in mind. It promotes communal support, social interaction and enjoyment. Oct 24, 2016 - Explore Lisa Unger's board "benefits of zumba", followed by 120 people on Pinterest. Health. 7 Benefits of Zumba Workout That You Should Know : How many of you really know the importance of dancing in your life? See more ideas about zumba, zumba workout, senior fitness. Trying something new, being around happy people, and the upbeat moves during the class are all you need to release stress naturally. Zumba is a fun way of physical exercise. The U.S. Department of Health and … And each class’ energizing music will get you moving toward an active, healthier lifestyle. Water Exercises Are Perfect For Seniors. Apr 30, 2020 - Explore Debbie Adams's board "zumba", followed by 157 people on Pinterest. Benefits of Zumba Cardio. The classes can be high-intensity, while involving coordination and some difficult moves. Tones your entire body;3. If you enjoy your exercise routine, you are more likely to stick with it. Such people can instead dance away the excess weight through Zumba . Zumba for seniors has some obvious benefits for your body, but you should not stop there. Benefits of Zumba for Arthritis By. Besides enhancing appearance and boosting self-confidence, aerobic exercise is very beneficial to overall health, and regular aerobic exercise such as Zumba can help you live a longer and healthier life. It requires a conscious effort to remain fit as you age – something we all want but struggle to do. Zumba has latin roots so frequently you will find yourself listing to the fun rhythms of salsa, samba, and reggae. The type of class that was being taught is actually called Zumba Gold® and was specifically designed for active seniors as well as those participants who may not be ready for full on Zumba®. April 23, 2011 April 25, 2011 / morpaw / Leave a comment. Classes can be geared for just about any fitness level. Psychological Benefits. Even if zumba is low-impact, it still gets the heart pumping. Burns fat and calories- Zumba is a fun-loving form of exercise in the form of dancing. The Benefits of Zumba 1. With ongoing participation in the program, everyone has the opportunity to define their own goals and reach them while having fun at the same time. Maintains a Healthy Heart. You can maintain a healthy heart with Zumba® Gold. You not only get aerobic benefits (it really gets your heart rate up), you also get anaerobic benefits – the kind that help you maintain a good cardiovascular respiratory system. Yoga is ageless and reaches millions of people of all ages, walks of life, and body types. Carol Eustice. Thus it is interesting to do. This is a workout that you enjoy, and any workout is more effective when you enjoy it. Health Benefits of Zumba. Read on for three reasons senior home care experts at Scottsdale Home Care recommend Zumba for seniors. These classes are also great for someone who has injuries and needs to take it easy on the joints. Kennedy Fitness Senior Population classes are led by the best instructors and trainers in the fitness industry including Arthritis Foundation certified instructors. Zumba is fun but it’s also some serious exercising and sweating. The Top 10 Home Cooking Health Benefits . 5 Health Benefits of Swimming & Aqua Zumba. Carol Eustice. The first and foremost benefit is that this fitness program will not feel boring to those who avoid the gym because they find it dull. These genres are characterized by upbeat, happy, fun sounds. Everyone can understand the language of music, so you don’t have to be an expert in any field to join a Zumba class. Aerobic dancing not only keeps you fit and active physically; it acts as a morale booster and gives immense joy. 10 Ways to Make Your Holidays … It’s easy to think that Zumba isn’t suitable for seniors. 22. Green Valley in-home care experts are available to provide high-quality care to seniors on an as-needed basis. There are numerous benefits to the Zumba Gold program, many of which are felt after the very first class. Dance is a form of aerobic exercise that has physical, mental, and emotional benefits. Water workouts can step in and save the day. Regular Social Activity . zumba for seniors Benefits of ZUMBA Gold. This is certainly one of the best cardio exercises to try. It's great for both kids and adults and can build strength and balance as well as self-esteem. There are numerous benefits to the Zumba Gold program, many of which are felt after the very first class. The neuromuscular memory benefits from Zumba can also boost confidence. Top 10 Health Benefits of Zumba. Learn about our editorial process. Everyone needs to have a healthy and strong heart during their senior years. With ongoing participation in the program, everyone has the opportunity to define their own goals and reach them while having fun at the same time. Zumba is a prominent alternative to dancing, which is generally a form of exercise. #Zumba #Health #benefits #fitness #dancetowellness #DTW The classes are usually one hour long and are instructed by trained Zumba professionals. We are talking about zumba. Great for weight loss;2. Reasons-Why Seniors Should Do Zumba . September 17, 2019 September 17, 2019 Guest Author. benefits of zumba are: 1. Nov 18, 2020 - Explore Mary Yelton's board "ZUMBA FOR SENIORS", followed by 240 people on Pinterest. Zumba is a workout with physical and mental health benefits because it is a great way to relieve stress as Zumba makes you forget all your tensions for that time span. benefits of zumba for seniors Benefits of ZUMBA Gold. From kids of age 4 to seniors of age 94, everyone can enjoy these activities and attain health benefits. Whether you are a beginner, a child or a senior citizen, there is a place for you in Zumba. Reports from The Boston Globe and The New York Times showed how older adults responded to stay-at-home orders during the 2020 pandemic. Some of the health benefits of Zumba® Gold Seated (Chair Exercise) It is Fun! Makes you happy;6. Zumba workouts help reduce stress. A short bout of movement, even for a few minutes, is better than no movement at all. Zumba fitness classes have plenty of benefits. Even if you’ve suffered from ailments such as arthritis or broken bones, there are yoga exercises for seniors that is compatible with your body type. Here’s how. There are many advantages of Zumba fitness including physical and emotional ones. Zumba is a fun workout which is practiced in more than 175 countries by 15 million people. Still, there are some things you can do to help your body get to the goals faster. The benefits of regular aerobic exercise, like Zumba fitness for seniors, are many, and some see routine cardiovascular exercise as a fountain of youth. But even before that, you can be sure that you will feel much happier. If you start doing it 2 or more times a week, you will soon lose weight and tone your body naturally. See more ideas about Senior fitness, Exercise, Excercise. You can have so much fun dancing that you forget you are exercising. Zumba for Seniors. Senior Population classes benefit mature adults or anyone seeking a workout at a slower pace. Cardio exercise helps keep your heart strong and makes your lungs work more efficiently, which is crucial as we age. Aquatic exercise may be beneficial for those with less tolerance for weight-bearing activities, particularly the elderly. 2. It is party time and is actually, loads of fun unleashed. Helps you de-stress;5. It is an excellent cardio exercise and the dance moves get your heart rate elevated. Once you start your workout, you will be able to notice progress really soon. If you thought that you’re ‘too old’ to do yoga, think again. (I could not access any of the good scholarly articles on music therapy, so we are using Wikipedia on this one, my friends. 15 Healing Benefits of Yoga for Seniors. Healthy Heart. They say sitting is the new smoking, and especially for our age group, if we don’t keep moving we might get stuck! However, many seniors do enjoy Zumba on a regular basis. See more ideas about zumba, zumba workout, zumba quotes. By Guest Author(Emily Smith) Swimming and Aqua Zumba are water-based activities with health benefits for everyone. 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