©2021 Verizon Media. You can improve … I’ll always be grateful to my circle of friends who convinced me to dust off my sneakers and salsa my way to a healthier life. You can exercise at your own pace. 8. I would also suggest bringing a friend with you to class — the more, the merrier! As your ability improves, you can increase your workout level in a more advanced class. Zumba is an exercise program that was created by Alberto Perez in the ’90s.It is remarkable in its ability to adapt to the needs of any age. 7. 5 Benefits of Zumba for Fitness. 11. Social Benefits – If you don’t like working out on you own, Zumba is a great way to keep fit with others. Zumba is a great cardio workout that will burn calories and help you shed excess pounds. Some of these options include: the standard Zumba class, the most common type with a combination of ages from young adult to 70 and older; Zumba Gold, for older adults; Aqua Zumba, a workout done in a pool and STRONG by Zumba, for spot toning. 17. It is … You’d find group sessions morning and afternoon at the CCP complex, Quezon Memorial Circle, or anywhere else in the NCR (or even the whole Country). 2 Among the main benefits of this sport is that regular practice of Zumba increases balance and flexibility. 12. You might feel awkward doing it at first, but the more you practice, the better you’ll get at following the dance steps and developing a sense of rhythm. Boots your heart health;4. Boosts self-confidence. In conclusion, doing Zumba is a good way to strengthen your cardiovascular health besides healthy diet. I read that they think there are at least 12 benefits to your Zumba class, i guess some are obvious, but when you see them written down, it kinda makes you feel good. Five years ago, a few of my friends told me about a new gym nearby and raved about Zumba, a dance-based fitness class that combines aerobic exercise with resistance training. "I always tell people to give it three classes when… Nov 29, 2011 - Interested in trying out Zumba? Fitness is a fast growing and dynamic sector of today’s times. Reproduced with permission. Zumba combines two things that are scientifically proven to help relieve symptoms of depression and anxiety. With the flexibility, strength, focus I’ve learned how to salsa, mambo, samba and merengue, and I have more energy now than I ever imagined I would at 60. Total body toning. The classes promote body positivity, with an emphasis on having fun and feeling good about yourself. If you love Zumba, you will learn to adopt a healthy lifestyle. The exercise involves constant switch from high intensity to low intensity. This is due to the anaerobic exercises that we do during a zumba workout, it will help control our respiratory system and help in concentration when enduring other exercises. 1 What Is Zumba? All rights reserved. While at times it can get crowded, the general rule ‘the more the merrier’ can still be applied, as the energy level grows with the size of the group. It’s a great form of cardio Experts recommend that you get at least 150 minutes per week of moderate intensity cardio, and Zumba fits the bill. Every few weeks, a company claims to have come up with the perfect formula which guarantees a toned, sculpted and fit body. Devotees know it's a killer workout with infectious music and a committed following. If you … This fantastic workout grows in popularity more and more every single day, but I’m not sure that you know all there is to know about the amazing benefits of Zumba, one of most fun yet effective workout routines out there. If you aren’t looking after your body and making unhealthy lifestyle choices, you are going to feel completely out of place as your Zumba group progresses without you. Zumba is a full-body workout and targets your core, back, arms, legs and glutes while increasing coordination. The classes engage every muscle group in specific dance moves, along with squats and twists to tone your entire body. See more ideas about zumba, zumba workout, zumba quotes. Zumba is a total body workout and works your entire body and muscles and helps achieve a toned fit body. Small but positive benefits were noted for reducing body weight and other body measurements. Marcia Kester Doyle is the author of the book “Who Stole My Spandex? Dancing, like any cardio workout, gets your heart rate up, which helps you maintain a healthy cardiovascular, respiratory system. The dance patterns of Zumba challenge your hand-eye coordination and right-left brain activity. You’ll Learn To Dance; 2.6 6. As the level of oxygen increases in the blood, the excess pressure is not created on the heart to pump the blood in other parts of the body. Interested in trying out Zumba? It is an exercise which is designed in a way that it burns more calories and improve the body's flexibility. Cardiovascular exercise releases the highest amount of mood-improving endorphins and neurotransmitters that can signal positive thoughts and eliminate stress. Zumba is an intense cardio workout that gets your blood pumping, your muscles working and your armpits sweating. The first Zumba class I attended was filled mostly with women of all shapes, sizes and ages in a body-positive atmosphere that immediately put me at ease. Zumba is probably the most popular dance workout to date. 4. benefits of zumba are: 1. Encourages social interaction. The essential guide to taking care of your mind and body. As with most forms of dancing, your limbs are moving in different directions, and that takes coordination. "Once you go a few times, you start to recognize the repetitions in the dances, you'll start to get it, and you'll be hooked!". While health benefits of Zumba are many, people with heart diseases, blood pressure problems and osteoporosis should be careful while taking up the form of exercise. It can help you achieve your target heart rate very easily which, in … Benefits And Advantages Of Zumba Fitness. To my surprise, after a few weeks of attending classes, I discovered that Zumba was not only an enjoyable way to exercise, but also had multiple benefits that improved my physical and mental wellbeing. It does this by using songs that play around 145 beats per minute. 11. You can exercise at your own pace: With Zumba, you can modify the movements to suit your level of comfort. There are different classes for every level in Zumba, so it’s easy to find one that will suit your needs. You’ll Meet New People; 2.5 5. Makes you happy;6. With bone density and joint support decreasing as we age, Zumba’s low-impact workout is easy on the knees. The physical changes that come overtime with Zumba reflect on your mood. If you’re still feeling a bit intimidated about joining a class, there are plenty of free Zumba videos online to help you practice and get accustomed to the movements. 5. Zumba® is a group dance fitness class. 3. It’s also great for building endurance since most of the songs played during class are around 145 beats per minute. You can either amp up the intensity of your Zumba session or pair it with weight training for best results. Zumba is an enjoyable way to improve your physical health in an energetic, upbeat atmosphere. The more you Zumba, the fitter you need to become. Uplifts mood and relieves stress. Here are 12 benefits you can look forward to when you join a Zumba class: 1. Variety of class types. I’ve met a lot of fun people who share the same health goals as me, and I’ve made friends. Here’s a full list of its biggest benefits. Fun while you exercise. But if you're on the fence about whether it's for you, check out these healthy benefits of boogie-ing down from Zumba instructor and education specialist Kass Martin. View a detailed SEO analysis of www.ourlife56.com/2020/12/Benefits-Zumba-Dance.html - find important SEO issues, potential site speed optimizations, and more. Health benefits of Zumba Being a fast-paced aerobic exercise, Zumba is great for improving your cardiovascular fitness, as it very quickly builds up your anaerobic endurance. 5.Aids to change the whole body. Oct 12, 2013 - Interested in trying out Zumba? After doing it for a while, I began to feel better about my overall health as I built up my cardiovascular fitness and toned my body, which in turn boosted my self-confidence. The friendly community atmosphere of a Zumba class also gives you the motivation to keep coming back to the classes and exercise on a regular basis. Life In The Hot Flash Lane.” This article first appeared in www.nextavenue.org. Health Benefits of Zumba. No matter where you live, the classes are designed to make you feel happy and healthier rather than worrying about your appearance. #Zumba #Health #benefits #fitness #dancetowellness #DTW All rights reserved. … Regular sessions of Zumba dance have the ability to reshape and refresh all parts of the body, like the hips, arms, the heart, and the mind. Zumba In The Circuit; It is the combination of traditional Zumba and circuit training in one class. Tones your entire body;3. A faster metabolism equals faster results in weight reduction. Devotees know it's a killer workout with infectious music and a committed following. The philosophy behind Zumba is to have fun while you exercise; to embrace your body and to feel good about yourself while you’re dancing. Fat Loss; 2.2 2. Amongst its medical benefits, foremost comes the strengthening of the heart. Make the most of the health benefits of Zumba today. Benefits of Zumba. And when you feel good, your confidence is boosted. This fast pace makes it feel natural to move around quickly. Great for weight loss;2. 2 What Are The Health Benefits Of Zumba? Here are 12 benefits you can look forward to when you join a Zumba class: 1. Similar to dancing the Macarena, your arms are doing something entirely different than your legs and these movements require good memory skills to repeat the sequenced steps correctly. Zumba involves self-expression through dance and a deeper sense of your body’s abilities. Devotees know it's a killer workout with infectious music and a committed following. Body toning. Stress reliever. I’m sure that a lot of you are already familiar with Zumba. Weight loss. Part of HuffPost Wellness. 2.1 1. I don’t feel like anyone in the class is watching or criticizing me; they’re focused on their own workout and having fun. Furthermore, other effects, including psychological and social benefits on quality of life, were found after Zumba fitness interventions. Copyright © In Good Health – Rochester Area Healthcare Newspaper. Improved Blood Pressure. 9. That is one of the highly appreciated benefits of Zumba for well-being. It is for the muscles which does not receive enough exercise. Otherwise, limited evidence described positive … 10. With regular practice of Zumba, a person tends to breathe easily even after workouts or other physical activities. The first and foremost benefit is that this fitness program will not feel boring to those who avoid the gym because they find it dull. That dancing is a very beneficial physical activity for health is nothing new, nor is Zumba, the Latin dance that sweeps in gyms around the world and that you have surely heard of. The benefits of Zumba are in numerous. 2. The classes promote body positivity, with an emphasis on having fun and feeling good about yourself. Devotees know it's a killer workout with infectious music and a committed following. In a Zumba® class the good energy just multiplies. 06/12/2016. Zumba is a fun way of physical exercise. Do not let anyone tell you Zumba is easy. Zumba is high energy and requires a certain level of fitness. Aerobic benefits: Zumba makes reaching your target heart rate much easier than standard workout routines you’d find on a DVD or in a gym. "I always tell people to give it three classes when they're first starting out," she says. Experts recommend that you do three to four classes per week to receive the full benefits of the workouts. The cardio is good for your heart. Companies even hire Zumba Dance teachers to teach their employees at the end of a work day. This has been my favorite part of Zumba. Zumba is a fun way of exercising the body and also exercising the mind. Zumba is total-body cardio and aerobic exercise which makes the heart healthier. Social benefits of Zumba. And, because it’s fun, the hour goes by quickly, which makes me look forward to exercising, rather than dread it. However, you can wear soft knee braces during class for extra protection if you feel you need it. Zumba has been a game-changer for me, physically and mentally. Take a look at how to learn Zumba for more! Zumba also helps boost energy levels, improving both alertness and concentration — something many of us feel a decrease in as we get older. The idea is that you don’t have to look or move like others in the class, because there is no right or wrong way to dance. Zumba Benefits: 13 Reasons to Join the Zumba Classes. This helps me stick to a healthy workout routine instead of making excuses to skip the gym. My friends’ enthusiasm for the program piqued my interest, and although I found the competitive nature of most co-ed gyms intimidating, I knew I needed to do something before I ultimately succumbed to living like a sloth. With Zumba, you can modify the movements to suit your level of comfort. Interested in trying out Zumba? It is one of the best way to keep your health fit. Top 10 Health Benefits of Doing Zumba. Devotees know it's a killer workout with infectious music and a committed following. Improves coordination. If you have a handicap or other physical limitation, consider wheelchair Zumba classes, which are a good, fun, nonweight-bearing workout. Article by ananya mody, October 22, 2013. Zumba classes are popular throughout the country. Zumba Gold Toning; It is a simple training method for the people of older ages. 12. This is why the benefits of Zumba for older adults include improving their overall mobility, strengthening bones and muscles, etc. Have a read and see if you agree xx 12 Healthy Benefits Of Zumba It contributes to reducing the risk of heart attacks as well as maintaining other cardiovascular functions in a healthy manner. But if you're on the fence about whether it's for you, check out these healthy benefits of boogie-ing down from Zumba instructor and education specialist Kass Martin. If your goal is to lose weight, Zumba workouts help to increase your metabolism, burning 600 to 1,000 calories per class (the rate varies depending on the intensity of your workout). Zumba Is Fun; 2.4 4. Fun while you exercise. Designed by Jeffrey D. Adkins, In Good Health – Rochester Area Healthcare Newspaper, Former CEO of Ronald McDonald House Charities of Rochester to lead philanthropic arm of RRH, Lindeman joins Quail Summit as marketing rep, AHA recognizes Thompson for workplace health, Friendly Senior Living Recognizes Healthcare Heroes, Audiologist joins Hart Hearing & Balance Centers, How to Manage a Loved One’s Social Media Afterlife. Helps you de-stress;5. Great For Toning The Muscles; 2.3 3. 5 things you can eat before and after a Zumba workout Oct 24, 2016 - Explore Lisa Unger's board "benefits of zumba", followed by 120 people on Pinterest. Q. Interested in trying out Zumba? Improves balance, coordination and posture. The Zumba is an aerobic-type activityThis is comparable to running, using an exercise bike or other activities in which most physical exertion is done aerobically, ideal for improving cardiovascular health.Weight loss is also noticeable if the habit of continuous aerobic activity is adapted, as each Zumba class allows you to burn between 400 and 600 calories per session. Since I started doing Zumba, Philip Naiman Physiotherapy announced the benefits of the physiotherapy on a body. But if you're on the fence about whether it's for you, check out these healthy benefits of boogie-ing down from Zumba instructor and education specialist Kass Martin. found that after a 12-week Zumba program, participants were found to have a decrease in pain severity and pain interference. Zumba is an enjoyable way to improve your physical health in an energetic, upbeat atmosphere. As your ability improves, you can increase your workout level in a more advanced class. Those things are exercise and music. It will increase the level of oxygen in your body which will help you to stay more energetic. It’s easy on the joints. The good news is if you attend classes regularly, you’ll notice increased flexibility over time and a wider range of motion. 6. Keeps the brain sharp. There are many advantages of Zumba fitness including physical and emotional ones. Maintain a healthy cardiovascular, respiratory system s easy to find one that will suit your level of.... 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