Reduce to a simmer and cook for 20-25 minutes. Let it boil for 5 minutes. Stir in lemon juice. Oh my it's good and feels slightly wicked. Add the broccoli and 500 ml of boiling water. Haha yes, but at least if it's dark chocolate ....... Nice! Spinach Broccoli Soup (Serves 2-3 people) Ingredients. But there is one worldwide known truth, you are what you eat. To the bowl of a 5-6 quart slow cooker, add potatoes, onion, broccoli, garlic, salt, pepper and chicken broth. This broccoli spinach soup is seriously jam-packed with goodness. 3. Add broccoli florets; reduce heat to low and simmer partially covered until broccoli is tender, about 8 minutes. Add spinach, pushing down to submerge in water. 1/4 cup milk, use almond/soy milk for vegan diet. Add potatoes, leeks, broccoli, cauliflower, broth and 4 cups water, cover and bring to a boil, reduce heat and simmer, uncovered, for 15 – 20 minutes or until veggies are really tender. Blend everything with the stick blender (or any other type of blender that you use). I hope you enjoy the soup. Stir in coconut cream and salt, allow to cool 10 – 15 minutes and blend with spinach (optional) until smooth. Set aside to cool. Add the courgette, potatoes, spinach and broccoli. Meanwhile dice the potato and broccoli into small pieces. Save my name, email, and website in this browser for the next time I comment. Add the red pepper flakes, garlic and potatoes to the pot and toss to coat in the oil with the … Blend one-third of mixture in a blender until smooth. I also use organic feta cubes, from time to time. 4-5 thyme leaves … 1 onion chopped. , Your email address will not be published. A few years back there was one that was called “Numbers“, in which some mathematical geniuses helped the FBI solve crime cases. Add quinoa and garlic and stir for one to two minutes. There is also the fundamental alkalizing effect. Add in garlic and cook for one minute. Add the celery, the lime zest and 100 ml of boiling water. Start by heating up 1 tablespoon of coconut oil, the spring onion, and the garlic in your favorite soup pot. Without the toppings this soup makes a great meal for the. High in vitamins and nutrients but cheap to make. Once the soup is warmed through, add in the spinach and continue cooking. A rainy night in calls for this comforting but equally healthy broccoli, spinach and coconut soup, it's absolutely delicious! When the broccoli is done, put it in a big soup pot. this looks so yummy! The dirt clinging to the greens eventually loosens and settles on the bottom of the container. Only 145 calories and 38p per serving. Bring to a simmer and reduce heat to low. I love reading comments, so thank you for taking the time to leave one. When foaming is done with add the broccoli, onion, garlic, mustard, cayenne, and 1 teaspoon table salt. Reduce heat to medium; cook until broccoli is tender, 8-10 minutes, stirring occasionally. This soup blends a gorgeous combination of spinach and broccoli, giving you all the benefits of the Batman and Robin cruciferous crusaders of the plant world, packed with vitamins, minerals, and fabulous flavonoids. So if you're feeling a bit under the weather, if you have a cold or your body is just telling you that you need something green, then this is the soup for you. At a certain point, he ate exclusively white foods… Literally! And it is not because I did gymnastics in Sporting (a Portuguese sports team), more or less one hundred years ago … . Cook until fragrant, about 6 minutes. Stir in spinach and cook 1 minute more; remove from heat. Add the spinach and cook for an extra 5 minutes. Repeat twice with remaining mixture. It would be too green without it, if you know what I mean. If you want to see more recipes with broccoli, see this post here. shrimp, green onions, spinach, cabbage leaves, chicken broth and 19 more. I always have a bag of spinach or kale in the fridge and it's so easy to throw some into soups, stews, pasta and smoothies. Reduce to a simmer and cook for 20-25 minutes. }); I agree with the storage of my personal data according to the Privacy Policy. So let’s compare two great vegetables and see what health benefits we can absorb from them.Being the leading member of cruciferous family, broccoli is the … Don't panic, they will disappear when you hit publish. Add in vegetable broth, broccoli and potato. Drain in a colander, discarding remaining cooking liquid. I would definitely have it with a touch of cream or yogurt perhaps, to keep it low fat:) Thanks again for featuring my tofu dish:). I love broccoli soup and this looks seriously delicious! I just love that bright green colour. Garlic Mushroom & Spinach Puff Pastry Tart, Easy Broccoli and Spinach Soup (5:2 Diet). Published August 22, 2016. thyme. You’ll see the preference broccoli quickly rising by comparison. 2. 2-3 garlic cloves chopped. Can replace broccoli with asparagus. An easy broccoli and spinach soup. Healthy green soups are so good, but I think I might have to follow your lead and add a little cheese and cream ;). Simmer for 1 minute or until just wilted. You're absolutely right, our bodies tell us what we need (shame mine sometimes insists on chocolate) and I'm after green but comfort at the moment, this would really hit the spot! Cut the spring onion into thin slices and mince the garlic. Cook on high for 4 hours, or on low for 8 … 3oz/85g baby spinach; Instructions. The soup looks great. Pathologies aside, the truth is that the more varied the diet, the healthier you can be. Run cold water over broccoli and spinach… Add spinach. This green soup is super healthy and gorgeous looking and I love the presentation! Season with salt and pepper. Cook 1 minute or until broccoli is tender and spinach is wilted. As you see, broccoli is quite the versatile vegetable, which is worth knowing better. Saute onion and garlic for 3 minutes. There are 4 ways to eat this gloriously green soup: Of course I did add to these calories by adding a grating of cheese and a splosh of cream, even if it was dairy free, but look at all those vitamins and minerals. With the weather being cold, I love having soup with crusty bread. Puree soup using an immersion blender. Bring to a boil, lower heat and simmer for 10 minutes until vegetables are softened, stir in spinach … formId: '5eb570a5df06e70026d095f0', The more, the merrier! 12 Items Magazine subscription – save 32% and get a three-tier steamer worth £44.99 Cook a colourful, vibrant soup to serve as a wholesome lunch or light dinner. window.fd('form', { Add broccoli and simmer for 6-7 minutes or until vegetables are tender. And in case yours do not like them, give them brussels sprouts once. Take off the heat and add in spinach and cook until wilted. Pour in the stock and bring to the boil. American TV series are one of my weaknesses… I have always been a fan of the country in general and after having lived there for two years, there is a romantic nostalgic component that is only satisfied with massive doses of “Americana”. Add the broccoli and spinach and cook gently for a few minutes. Heat butter in a large Dutch oven over medium-high heat. containerEl: '#fd-form-5eb570a5df06e70026d095f0' Such a delicious sounding soup! Cut the broccoli into small pieces. Fennel is an excellent choice ingredient for Spring! Reduce heat to medium-low and simmer for 15-20 … I'll publish your comments as soon as I can and respond to them. Stir in the broth and half of the scallions. A good meal for me, I like creamy soup, simple and healthy. Your email address will not be published. Welcome to Tinned Tomatoes. Adjust the consistency of the soup to your taste by adding more water, if necessary. Directions. Melt butter in a large saucepan over medium heat. This creamy broccoli spinach soup is made using a handful of ingredients and comes together in under 15 minutes! Add onion, salt and pepper and cook for 10 to 12 minutes, until tender. This post may contain affiliate links. Start by washing the vegetables and parsley very well. Cook until … Gradually whisk in broth until combined. Place broccoli, diced tomatoes, and chicken broth into the stockpot. Unfortunately, it went wrong the first time I made it so I made my adaptations to the method, although small. This soup is definitely healthy. Uncover the soup and stir in the spinach and 1 tbsp. Broccoli and Tomato Pasta Daisies and Pie olive oil, spaghetti, chopped tomatoes, sea salt, dried oregano and 5 more Cherry Tomato Pasta With Spinach & Mushrooms Greenbowl2soul salt, cherry tomatoes, red chili flakes, … I agree with the storage of my personal data according to the, Eat Well, Stop Dieting (healthy eating day-to-day), Keto Diet and ME …. This broccoli basil soup is made with the broth the broccoli is cooked in. ‘Green goddess soup’ definitely crossed my mind, but I ended up going with something simple: vegan broccoli soup… Spinach and broccoli sound so healthy too. I mixed in a pesto sort of mixture, using handfuls of basil and spinach… Let it soften a little bit, a few minutes, but don’t let it burn. Cook soup over medium heat for 2 minutes or until … The truth is that a topping makes a soup dish much more interesting, with different layers of textures and flavors. The perfect winter comfort food. A hub in a bowl :). Heat the olive oil in a saucepan, add the onion and fry until softened. Broccoli And Spinach Soup: Super Simple Detox. Squeeze the garlic out of the peels and add to the soup pot. Stir in florets and mushrooms; bring to a boil. Ingredients as accessible as simple broccoli or some spinach can have a much more beneficial effect than the most exotic (and expensive) powders. Fennel is one of my top ingredients cooking this time of the... Detox Smoothie … Why? Once the spinach has wilted down, pour in the coconut milk or … Mix well, cover and bring to a boil over high heat. I recommend it, dairy or dairy free! Blend with a hand blender or in a stand blender then season and serve. Unfortunately, I'm bombarded with spam, so I've turned on comment moderation. The best way to do this is to use a large bowl or even the sink, fill with cold water and leave the vegetables soaking for about 10 minutes. Browse through all the blog posts over the years, Copyright © 2007 - 2020 Tinned Tomatoes All Rights Reserved. Over 600 easy vegetarian & vegan recipes. What a gorgeous sounding soup. Jac x. Yes it really does need the cream as broccoli can be quite bitter. Transfer to a clean saucepan. And it allows us to vary from meal to meal, avoiding that sensation “Oh, no! I love spinach and this looks really lovely and fresh! Pour in the stock and bring to the boil. It looks fresh and delicious, love that colour. Cook for 10 minutes. Natasha’s recipes are quite exquisite and it’s worth respecting them to learn new techniques and “broaden the repertoire”, as Donna Hay would say. Reduce heat; cover and simmer for 30 minutes. One of the “genius” characters frankly was a bit weird in many ways and his eating habits were definitely one of them. This topping is quite easy: cilantro leaves and toasted sunflower seeds and pumpkin seeds, seasoned with tamari. Oh yes me too. 2-3 cups of spinach leaves, steamed & then roughly chopped. Yes they are definitely amazing with a spot of cream and some cheese, be it veggie or vegan! Remove the stringy strands from the celery stems and also cut them into small pieces. Remove 1 cup cooking liquid; set aside. I'm trying to slim at the moment (how is it that I can put on SO much weight so fast when I stop exercising?!) In a Dutch oven or soup kettle, saute onions in oil over medium heat for 10 minutes or until tender. This soup has low fat, low saturated fat and low sugar content. This seems vague but in fact what happened to me when I made the soup for the first time was that I added the lime juice and the lime zest all at once, as the original recipe called for, and the soup got too acidic . With all the information available today, I’m surprised when I find people that still think that it is necessary to do restrictive regimes to eat healthily. 3. Garnish individual servings with cheese if desired. thanks for sharing <3Abigail Alice 💕, oh I need this - haven't had enough greens lately - we had curry the other night and stuck a handful of spinach on top of it when we heated it because I needed greens! You can include the stem, as long as you cut the outer layer, which is too stiff. A low carb diet limits sugars, for example, bread, pasta, oats, grains, potatoes and other bland vegetables, natural product, and once in a while even milk. Stir in vinegar and caramelized tomatoes, scraping … Remove cover and add spinach, tahini, salt and peppers. 4. Step 1. The Best Broccoli And Spinach Pasta Recipes on Yummly | Broccoli Orzo, 5 Cheese Chicken And Shrimp Linguine, Little Ears With Broccoli And Chicken Sausage ... (Spicy Seafood Noodle Soup) KitchenAid. Saute the onion, garlic and celery in a large pot with the olive oil until soft. With a glug of cream and some grated cheese, BOOYAH. Add broccoli stems and season with salt and pepper; increase heat to high and bring to a boil, whisking constantly. 13 de May, 2020; Posted by Sílvia; Detox; Leave a comment; American TV series are one of my weaknesses… I have always been a fan of the country in general and after having lived there for two years, there is a romantic nostalgic component that is only satisfied with massive doses … Spinach soup recipes. This soup again! Cook, stirring often, until vegetables are soft and starting to brown around edges, 8-10 minutes. This looks delicious especially with a little splodge of cream and a sprinkle of cheese. Broccoli Spinach Soup recipe is a healthy ,ultra creamy soup made with broccoli ,spinach and cheese in an Instant Pot Pressure cooker or Stove … This soup is not made with chicken or vegetable broth. Vegetables and fruit are not always the same, we have to improvise a little and get acquainted with our own taste, as well as the flavor behavior of food while cooking. Our spinach soup recipes include creamy bowls, plus chunky tortellini and cool gazpacho soups. Add basil leaves. My body is very wise when I choose to listen to it. Creamy Tomato and Spinach Soup. And some series is exactly that daily injection that I need – not all of them! I love soup! Add 1 cup water and baking soda- bring to a simmer, cover and cook until broccoli is very tender, about 20 … That's a good way to do it Johanna. Oh boy it is so easy Elizabeth, especially in the winter when our bodies are telling us to fuel up for the cold weather. Reduce heat to medium-low, bring the mixture to a simmer, and cook until the … and love your photo. 3 cups vegetable stock/water. Stir in spinach; simmer for 3-5 minutes or until tender. And the good news: most children eat broccoli without a major fuss. You want to know my secret to always having healthy meals? Add in stock and cook for another 5-10 minutes until the broccoli is tender. Or cool slightly and puree soup in a blender; return to pan. Home » Budget Meals » Creamy Tomato and Spinach Soup. ”. Healthy lifestyle is what we all strive for, but few of us manage to keep it because of tense timetable and other factors. Top with some cream and serve with croutons. It starts with my gut … When I feel like it’s getting lazier, I eat green soup for a few days and everything quickly normalizes. Easy and fast to prepare everywhere. so this recipe sounds right up my street. Perfect for outdoors freeze-dried soup. I debated on what to name this baby. Cover and cook for 35 minutes. Broccoli, spinach and tomatoes are all great sources of vitamin C, which help to strengthen our immune system and fight any last colds and coughs while maintaining healthy skin, teeth and bones. 3. Optional squiggle of cream for presentation. As an Amazon Associate I earn from qualifying purchases, meaning if you click through and make a purchase, I may earn a small commission, … I would like to be able to say that I can make 80/20, but besides animal protein, I also eat more chocolate than I should – I’ll be completely honest here…. Throw that first water out and rinse your greens with clean water. GG. Add remaining broccoli to pot, and cook 3 minutes. Required fields are marked *. To make this colorful soup start by sautéing onions in olive oil in a large pot. Warm green soup great with crusty bread. Bring to a boil, then lower the heat, cover and simmer until the vegetables are tender, about 35 minutes. Pour in the bone broth and cook over medium high heat. I also added a “topping”. mangosteen health benefits. It is super nutritious, rich and … :), I love spinach cooked in almost every way. Stir in milk and cook for 2 minutes, stirring occasionally. In a large pot, combine the broccoli, potato and garlic. I make several different green soups. Did not enjoy this unfortunately:( perhaps it’s because I cut out the cream . Plus, it looks super healthy too. Stir in tomato puree and sugar. Yes it does improve with a touch of cream, although yoghurt is good too! I care a lot about the acidic/alkaline equilibrium in the diet because I usually eat animal protein – meat, eggs, and fish, which has an acidic effect – and I try to compensate it with vegetables in a 70/30 proportion. ... Penne with Pea and Broccoli Pesto, Courgette and Dried Tomato … I have to admit I love it with a slosh of cream and some grated cheese. Green mix of broccoli and spinach gives you protein and vitamins in form of a creamy gluten-free soup. 1. A combination of NCIS with The Big Bang Theory … you can get the picture. Last updated October 10, 2019 By Elizabeth Lindemann / This post may contain affiliate links. It's so good isn't it and yes cream and cheese do add a touch of luxury. Place celery, broccoli, zucchini, green beans, parsley, garlic, green onion, olive oil, salt and water in a large soup or stock pot. 1. This one is a new recipe, inspired by an original from Natasha Corrett (Honestly Healthy) which fits perfectly into the theme of the week – broccoli. Thanks for the recipe :), This looks beautiful Jac. an impossible relationship. All natural ingredients, no preservatives added. Remove the pot from the heat. Add canned tomatoes, chicken stock, pesto, balsamic vinegar, thyme, salt pepper and bring to a boil. Spinach soup. And a varied diet is a colorful diet! Reduce heat to low and simmer, covered, for 5 minutes. Add the next eight ingredients; bring to a boil. Heat the oil in a large pan over medium heat and add the garlic and onion and saute for a few minutes until the onion is soft. Add the passata, stock, spinach, salt and freshly ground black pepper and simmer for 3-4 minutes. Add the parsley, the leftover spoon of coconut oil, the avocado and one tablespoon of lime juice. 1 whole broccoli, cut into bite size florets. Toss in chopped broccoli and cook for 10 minutes. Adjust it until it suits you. Taste – be careful, don’t burn yourself – and assess whether you need more lime juice or seasoning. : ), this looks delicious especially with a spot of cream and some cheese... ’ ll see the preference broccoli quickly rising by comparison little splodge cream... Dutch oven or soup kettle, saute onions in oil over medium heat interesting, with different of. Without a major fuss garlic in your favorite soup pot little splodge of cream, although yoghurt is too! Some cheese, BOOYAH minute or until … 1 the vegetables are softened, stir in spinach ; for..., courgette and Dried Tomato … Perfect for outdoors freeze-dried soup beautiful Jac be quite bitter soft! What I mean the stockpot blender ( or any other type of that. Gluten-Free soup cut out the cream as broccoli can be quite bitter the and..., love that colour, salt and peppers them brussels sprouts once … Warm soup. Medium high heat has low fat, low saturated fat and low sugar content 2019 Elizabeth. Tortellini and cool gazpacho soups until broccoli is tender, about 35 minutes every way, cayenne, 1. Up going with something simple: vegan broccoli soup… Directions this unfortunately: perhaps. Garlic out of the “ genius ” characters frankly was a bit weird in many ways his! And simmer, and cook 3 minutes up going with something simple: vegan broccoli soup… Directions and looking! Tart, Easy broccoli and cook for 10 minutes until the vegetables and parsley very well a combination NCIS... Slightly and puree soup in a large saucepan over medium high heat simmer partially until. Cheese, be it veggie or vegan greens eventually loosens and settles on the bottom of “... Broccoli soup and stir for one to two minutes, lower heat and simmer for 15-20 … heat the oil! This browser for the recipe: ), I love it with a slosh of,! Soup has low fat broccoli tomato spinach soup low saturated fat and low sugar content soup.. Clean water tomatoes all Rights Reserved good news: most children eat broccoli without a fuss. This browser for the the truth is that a topping makes a soup much! Greens eventually loosens and settles on the bottom of the “ genius ” characters was. Off the heat, cover and add to the boil into bite size florets and peppers cup milk use! Nutrients but cheap to make loosens and settles on the bottom of the “ genius ” characters frankly a... As you see, broccoli is tender and spinach gives you protein and in... Some cheese, be it veggie or vegan salt and peppers and grated... Toasted sunflower seeds and pumpkin seeds, seasoned with tamari boil over high heat and.. Hit publish gorgeous looking and I love broccoli soup ( Serves 2-3 people ) ingredients soup your., a few minutes then lower the heat, cover and add to the method, although small great for., saute onions in olive oil in a large pot, combine broccoli... Amazing with a little bit, a few minutes, stirring occasionally he ate exclusively white Literally. Butter in a Dutch oven or soup kettle, saute onions in olive oil in a large saucepan over heat... Known truth, you are what you eat of coconut oil, the avocado one... Name, email, and website in this browser for the next time I made it I... Slightly and puree soup in a stand blender then season and serve © 2007 - 2020 Tinned tomatoes all Reserved... Crossed my mind, but don ’ t let it burn and blend with spinach ( optional ) smooth. To vary from meal to meal, avoiding that sensation “ oh, no two minutes heat and spinach... I mean you want to see more recipes with broccoli broccoli tomato spinach soup potato and broccoli the container leave one 1 of... Although yoghurt is good too greens eventually loosens and settles on the bottom of the... Detox Smoothie …?. For outdoors freeze-dried soup did not enjoy this unfortunately: ( perhaps it s. Spring onion into thin slices and mince the garlic in your favorite pot... Listen to it, see this post may contain affiliate links little splodge of and... Taking the time to leave one with a glug of cream and cheese do add a touch of and! Whisking constantly slightly wicked all Rights Reserved softened, stir in spinach and cook medium. Broccoli is tender people ) ingredients broccoli tomato spinach soup and cool gazpacho soups simmer and until. Through all the blog posts over the years, Copyright © 2007 - 2020 Tinned tomatoes all Rights Reserved up..., this looks beautiful Jac love broccoli soup and stir for one to two minutes chunky tortellini cool!, plus chunky tortellini and cool gazpacho soups broccoli tomato spinach soup with a glug of cream and some,. Broccoli without a major fuss with tamari spinach, salt and pepper and simmer, 1. Next time I comment once the soup and stir for one to two minutes … Perfect for outdoors freeze-dried.... This unfortunately: ( perhaps it ’ s because I cut out the cream will when... Know my secret to always having healthy Meals © 2007 - 2020 Tinned tomatoes all Rights.! Does need the cream until soft blend one-third of mixture in a saucepan, add the broccoli, see post... About 8 minutes this post here soup recipes in many ways and his eating habits were definitely one them! By heating up 1 tablespoon of lime juice I 'm bombarded with spam, so thank you for taking time... Gently for a few minutes, but don ’ t let it soften a little bit, a few,., broccoli is tender and spinach and this looks beautiful Jac in a large saucepan over medium heat 2! Size florets do not like them, give them brussels sprouts once then the. Budget Meals » creamy Tomato and spinach soup ( Serves 2-3 people ) ingredients melt butter in a large,... The potato and broccoli into small pieces your comments as soon as I can and respond to them delicious. Serves 2-3 people ) ingredients onion into thin slices and mince the garlic out of.... The versatile broccoli tomato spinach soup, which is too stiff medium high heat then lower the heat cover. Little bit, a few minutes, stirring occasionally 2007 - 2020 tomatoes. To low and simmer for 10 to 12 minutes, but at least if 's... If you want to see more recipes with broccoli, potato and broccoli is. Out and rinse your greens with clean water celery, the healthier you can get the.. Tinned tomatoes all Rights Reserved to them cook 1 minute more ; remove from.... Looks fresh and delicious, love that colour bring to a simmer and reduce heat ; cover add. A touch of cream and some cheese, be it veggie or vegan makes a soup dish much interesting... It looks fresh and delicious, love that colour broccoli Pesto, courgette and Dried Tomato … for... Looks seriously delicious milk, use almond/soy milk for vegan diet cooking this broccoli tomato spinach soup of the scallions ways! Meal to meal, avoiding that sensation “ oh, no half of scallions... So thank you for taking the time to leave one almost every way, it 's absolutely delicious vegan.! The bottom of the peels and add in spinach and coconut soup, it 's dark chocolate....... Nice blender... N'T it and yes cream and a sprinkle of cheese and a sprinkle of.. And yes cream and salt, allow to cool 10 – 15 minutes and with. Yes cream and cheese do add a touch of luxury splodge of cream although... Cook soup over medium heat for 2 minutes, stirring occasionally – be careful, don t. The potato and broccoli and blend with spinach ( optional ) until smooth to medium ; cook the... Method, although yoghurt is good too fresh and delicious, love that colour and cool gazpacho soups squeeze garlic. Bite size florets without a major fuss, 8-10 minutes, stirring occasionally the parsley, the you. Unfortunately, I love the presentation some cheese, be it veggie or vegan affiliate links mix well, and. Looks fresh and delicious, love that colour quinoa and garlic yes it really need.: ), I 'm bombarded with spam, so I made it so I 've turned comment! €¦ Warm green soup is super nutritious, rich and … in a blender until smooth zest 100. Blender ; return to pan do add a touch of cream and some cheese, BOOYAH not all of.... First water out and rinse your greens with clean water 'll publish your as. A combination of NCIS with the broth and cook over medium heat have to I! This post here October 10, 2019 by Elizabeth Lindemann / this post may contain affiliate links: broccoli... Mind, but don ’ t burn yourself – and assess whether you need more lime.! Beautiful Jac they are definitely amazing with a glug of cream and some series is exactly that daily that! Crusty bread not made with the weather being cold, I like soup. Tender and spinach is wilted green without it, if you know what I mean ways and his eating were! Like creamy soup, simple and healthy parsley, the truth is that a topping makes a soup dish more! The versatile vegetable, which is worth knowing better medium ; cook until … add broccoli. Most children eat broccoli without a major fuss … you can be love reading comments, so I turned... The potato and garlic yourself – and assess whether you need more lime juice seasoning... And serve or vegetable broth at a certain point, he ate exclusively white Literally! People ) ingredients reduce heat to low and simmer for 3-4 minutes the.