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Relaxing Music 24/7, Calming Music, Healing Music, Sleep, Spa Music, Zen, Study, Meditation, Spa. Stream songs including "Nature Sounds", "Temple of Silence" and more. Listen to Music for Sleep (111 Tracks with Calming Music): Massage, Zen, Meditation, New Age, Healing Sound, Relaxation, Spa Soundtracks by Sleeping Music Zone on Apple Music. A relaxation technique (relaxation training) is any method (include audio therapy, sleep sounds and nature sounds), process, procedure, or activity that helps a person to relax, to attain a state of increased calmness, or otherwise reduce levels of anxiety, stress. Comments / 0. Body Mind Zone’s relaxing sleep music is specially created with binaural beats to help you feel sleepy, beat insomnia and encourage lucid dreams. PUBLIC HEALTH. Preview. 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