Here are the 20 healthiest fruits on earth. Or cook them into sauces – like Our Deer’s tomato sauces. We have an abundance of fresh, local harvest here in Tennessee. An excellent source of fiber, green beans are sdsxterrific added raw to salads – or just eat a handful for a snack. Kohlrabi can also be boiled or steamed. When shopping, select smallish, firm bulbs less than 3 inches in diameter. https://www.ourdeer.com/top-10-summer-fruits-vegetables/. The Health Benefits of Dark Chocolate. The Spruce / Molly Watson. Larger pods are generally less sweet. So here’s a quick guide to 10 summer fruits and veggies that give you amazing nutritional bang for your produce buck, plus expert tips on how to cook and enjoy them. Selecting seasonal produce can also save you money. Zucchini- They are amazing for summer and are sources of vitamin C, manganese, dietary fiber, magnesium, vitamin A, potassium, copper, folate, phosphorus, omega-3 fatty acids etc Hot Peppers- They are good for the season with a high content of Vitamin C and are also great antioxidants. Add raw cucumbers to salads (with or without their skins, although removing the skin removes much of the nutrients in this vegetable), sandwiches, soups, and dips. Eat the bulbs raw, grated or chopped into salads, or serve with other raw vegetables and dip. Grocery stores carry a huge selection of fruits and vegetables all year long. Traditionally, collards are boiled in water with a ham hock or smoked piece of meat. Serve them alone, as a snack, or add them whole or chopped into salads or with other raw dipping vegetables. You're probably too busy boozing it … In most areas, zucchini (sometimes called “summer squash”) is plentiful in mid-summer, offering lots of fiber, protein, vitamin C & A, manganese, and omega-3 fatty acids. Summer is coming with it so many tasty, healthy fruits and vegetables. Top 10 Summer Fruits and Veggies; Summer is here! Check out the list below for some of the best vegetables and fruits to eat during those hot summer months. Tasty and healthy recipes, photos from the depths of history, latest trends, information about our cute mates, decorating ideas and more. 8 Root Vegetables That Are Full Of Good Carbs, Squash: Health Benefits and Easy Prep for 5 Common Winter Squash Varieties, Simple Roasted Butternut Squash Kale Salad, 3-Ingredient Matcha Chia Pudding (Low Carb Keto-Friendly), Using Fresh Turmeric in Turmeric Latte/Golden Milk Recipe. They're lower in sugar content and they're filled with antioxidants, cancer-fighting properties and loads of benefits to keep you healthy. You’ve probably noticed that the prices change throughout the year. Planting beans should be in the summer. Look for fresh, bright, moist cut ends and plump, full kernels with you buy sweet corn. September 18th, 2020 | 0 Comments. Add them to pancakes or crepes or bake them into quick breads or cakes. Here are my top 10 ideas on how to enjoy the wonderful flavors of summer: When selecting snap peas, look for firm, plump pods without blemish. 10 Most Dangerous Drugs in the world. T he best thing about summertime is lunch and dinner made entirely from things you just pulled from your garden. Corn loses its natural sweetness with every minute after it's been picked, so freshness is key for the best corn-on-the-cob (or corn off the cob!) A good source or iron and vitamin C, snap peas are superb eaten raw, directly from the garden. Steam or blanch green beans for a simply delicious side dish. Would you like to grow your own organic produce but don't have a garden? Posted: Oct 10, 2016. For more ideas, check out Our Deer’s strawberries recipes. Add them to yogurt or ice cream, or make a blueberry cobbler, tart, or pie. The Best. Summer is the season of water melons, lemons, pomegranates, apples, bananas, cucumber, mangoes, citrus fruits, and other fresh fruits and vegetables. This traditional favorite is most plentiful in summer. Our top summer produce picks will change from one summer to the next. Enjoy these fruits as much as you want. Slice them and add them to pizzas, breads, and sandwiches. Well, maybe in some parts of the country, summer is still coming out of hibernation. They also make excellent jams, jellies, and sweet sauces, as well as pies, tarts, or cobblers. When purchasing, look for tomatoes that are heavy for their size and blemish free. Top Picks: Ambrosia, Casaba Golden Beauty, Early Crenshaw, Early Dew, Gold Star, Jenny Lind, Limelight, Saticoy, Sweet Dream. They may also be steamed or blanched directly in the pod, or removed from the pod and steamed or boiled. Buy only the best when you shop for produce this summer. Most of the summer fruits and vegetables like watermelon, tomatoes, cucumber, mangoes etc. Sweet corn is definitely one of the top vegetables of summer. We share the top 10 summer fruit and veggies in this infographic. Bake it by cutting in half and drizzling with oil, salt, and pepper, then placing in a 350 degree oven until tender (about 20 minutes). Too much sugar in bananas, not enough nutrients in lettuce, etc. Fresh corn is a great source of fiber and vitamin C. Cook it in boiling water or on the grill. When preparing your fruits and vegetables, you can be creative while keeping it simple. In fact, ask us what our top 10 veggie recommendations are next week and we are likely to serve up a different list entirely. 10 Summer Fruits and Vegetables to Add to Your Diet, Like Right Now . And probably this is the time, when you can get rid of the packaged drinks and make fresh juice with summer fruits and vegetables, at home. They make an excellent snack or addition to salads. A great source of vitamins C and A, as well as folate, collards are widely known in the American South, but much less eaten elsewhere in the U.S. Young collard leaves are superb sliced into thin strips and sautéed with garlic, salt, and pepper. Sometimes called a cabbage turnip, the vegetable actually looks something like a huge green or purple radish. September 16th, 2020 | 0 Comments. View our disclosure policy for details. Spinach, amaranth leaves and mint are just a few examples of the leafy vegetables that are good for you, especially during summers. Summer Vegetables A to C . When shopping for fresh corn, select husks that are moist and fresh. 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